Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Zone Diet, Paleo, Cross Training) Reviews

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Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Zone Diet, Paleo, Cross Training)

Zone Diet – The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan)

As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it’s a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams.


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Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Zone Diet, Paleo, Cross Training)

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3 thoughts on “Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Zone Diet, Paleo, Cross Training) Reviews

  1. 5.0 out of 5 stars
    Great book!, August 14, 2015
    By 
    kurt uy

    Verified Purchase(What’s this?)
    This review is from: Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Zone Diet, Paleo, Cross Training) (Kindle Edition)
    Zone diet meals are a great way to enjoy healthier home cooking while saving time, money and calories from eating out. You can take comfort in the following list of 75 delicious dash recipes and healthy slow cooker recipes to reduce weight, lower cholesterol, lower inflammation, lower risk of heart disease, lower risk of stroke and diabetes.

    This book will saved you the time and effort of searching for nutritious zone recipes options that don’t sacrifice taste. They’re the perfect choice for warming up your insides on a cold day, and they’re as good for the body as they are for the soul. And since this are all zone recipes, you don’t even have to worry about spending your whole day stuck in the stove. This is helpful for someone who is learning how to cook with a zone food. Highly recommended.

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  2. 4.0 out of 5 stars
    I have learned a new type of diet, which is surely effective., August 8, 2015
    By 
    Lee Jung Myung (Los Angeles CA) –

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    This review is from: Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Zone Diet, Paleo, Cross Training) (Kindle Edition)
    I got curious about what type of diet, a zone diet is. I read the book and I learned something new. I have learned that zone diet aims to optimize our body’s metabolism and help shed the extra fat through blood sugar regulation. I have learned that its permanent weight loss is around 1-1.5 pounds per week. It provided the diet plans and recipes. I will try this diet first and if it is effective for me, I will share this to my sister, who is obese. The recipes provided by the author of this book is easy to prepare. Kudos to the author for writing this new type of diet.

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  3. 4.0 out of 5 stars
    Very helpful!, August 12, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Zone Diet, Paleo, Cross Training) (Kindle Edition)
    I am an absolute paranoid when my weight goes up. As much as possible, I want keep my body structure. I am not fat and not to skinny either. Having a good diet plan and a good amount of exercise definitely helped me in maintaining my physically fit body. I’ve exposed myself into a number of diet plans and I still try a couple more. I am new to the “Zone Diet” plan and I am really interested to try it out. The book laid all the necessary things to get me started in this kind of diet plan. All I need is a fridge full of foods with high protein and lesser carbohydrates.

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