What I eat in a day: Paleo diet

The Paleo Recipe Book

Here is the link to the green smoothie: http://www.youtube.com/watch?v=mHAT2mC_b6w Here is the link for what I eat in a day #2: https://www.youtube.com/watch…

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17 thoughts on “What I eat in a day: Paleo diet

  1. Looks delicious!! I’ve been Paleo for many years and you’ve given me some
    great ideas. Keep up the good work. Take care, Linda :-) 

  2. +Marie Josèphe The concept behind PaIeo is ancient diet of nomadic group of
    peopIe who existed during the PaIeolithic era Iiving back approximateIy
    10,000 years ago, they eat aII naturaI food. It is the natural diet system
    designed by nature. Have you ever commenced, or are planning of starting
    the particular Paleo Diet plan? :( 

  3. +Judy Campbell The concept behind PaIeo is ancient diet of nomadic group of
    peopIe who existed during the PaIeolithic era Iiving back approximateIy
    10,000 years ago, they eat aII natural food. lt is the naturaI diet system
    designed by nature. Have you ever commenced, or are pIanning of starting
    the particuIar Paleo Diet pIan? :) 

  4. I understand that this isn’t exactly a well-known fact, because most people
    don’t follow health studies posted on the internet, but consuming
    meat/dairy IS causing disease. Please, research for yourself, google
    “Harvard Meat Study” and there will be a plethora of articles about heart
    disease and various cancers. Meat/dairy is loaded with cholesterol and the
    high-meat/high-dairy diet that the average person has today, IS killing
    them. Heart-disease, to be exact. Heart-disease kills more people than
    ANYTHING else in this world (followed up by cancer, which also has MANY
    studies linking it to meat/dairy-consumption), 17.5 million just last year.
    This has nothing to do with added growth hormones/GMOs, we are talking
    STRICTLY cholesterol. And it is killing many, many people. The meat/dairy
    industry is a multi-BILLION dollar industry, and they are working HARD to
    hide this information from you, paying off whoever they need to, to spin
    only the positive aspect of meat/dairy (acting as if you CAN’T get these
    same benefits from other foods), and influencing you to believe that it is
    a healthy option. THEY ARE BANKING ON YOUR IGNORANCE. Look at what they say
    about how you need meat/dairy and then look at TRULY non-bias resources
    such as Harvard Medical. Who are you going to believe? The person who wants
    your money, or the person who has NOTHING to gain from these studies other
    than the well-being of fellow man?? Where do you think these diseases are
    coming from? Why are the numbers constantly on the rise? Do you think
    people are getting heart disease and cancer from eating too many fruits,
    veggies and whole grains??? Of course not. Please go ahead and research for
    yourself.

    Not only that, but the industry is doing very shady shit. Take for
    instance, just last year. The FDA came out and admitted that farms had been
    putting ARSENIC (toxic chemical, carcinogenic) into the chicken feed for
    quite some time. The FDA even admitted that when studies were done with the
    meat, that the ARSENIC was in the meat that was then being consumed by
    humans. This article came out last year, but why wasn’t EVERYONE talking
    about it? But even without the arsenic, meat is killing people. Why do you
    think when someone gets cancer, the first thing that a GOOD doctor advises
    is for you to cut meat/dairy from your diet, and to take on a plant-based
    diet? Because meat/dairy can not only contribute to the cancer growth, but
    it does NOTHING at all to help fight it. But then the plant diet can not
    only FIGHT the cancer but CURE it. (Yes, this sounds crazy, but it is 100%
    truth. Google it.) Plant diets are the answer to longevity and a happy,
    healthy life as an elder. You may not care about your life in your 40s,
    50s, 60s, 70s, NOW, but trust me, you will be caring when you’re 50 and
    your body starts falling apart, and you have to go to the hospital ten
    times each year. That is NOT the way you want to die. There are MANY people
    well into their hundreds who are eating a plant-diet and doing so well.
    It’s remarkable.
    Let’s also talk about weight. Currently in America, 2 out of 3 people are
    overweight or obese. Don’t get me wrong, I think it’s ok for people to make
    their own health choices, but I also think that our world is being mislead
    and isn’t being properly educated on nutrition, and it is SAD. No one is
    going to buy a million dollar ad, telling you that you need more fruits and
    veggies, because they aren’t being produced by a massive industry, such as
    meat and dairy. The dairy industry ALONE spends $100 million dollars each
    year to enforce their product. But no one is going to scream out at you
    that you’re doing it wrong, as long as there are industries out there
    reaping the benefits. But even if you do eat meat/dairy, at MAXIMUM, you
    should only be eating it once a day to maintain proper health.When you eat
    only fruit/veggies/whole grains/nuts/seed products, you DO NOT have to
    worry about weight or over-eating, you can eat as much as your heart
    desires. Even with a “slow metabolism”. There is so much fiber in your
    diet, that it’s almost impossible to put on much fat. But when you eat
    animals products and processed foods, it is VERY easy to store fat, and
    very easy to store excess fat.

    

  5. i have a question, i’m a heavy coffee drinker, other than that i’m full
    paleo, do you think i should quit coffee for green tea? is the problem the
    coffee or the caffeine? and do you use any sweetener? i use stevia

  6. Fantastic video . . .simple and succinct! Thanks for taking the time to
    show your video! Health and Happiness to you!

  7. +Marie Josèphe l assume you are here to know about The PaIeo Recipe book
    written by Sebastien NoeI because it is the best among the aII paIeo recipe
    books in the onIine market, before I start the paIeo recipe Book review Iet
    me know you a short description of *“Paleolithic diet”* or *“Paleo diet”*,
    you may noticed that too many health diseases like autoimmune diseases,
    obesity, diabetes, heart problem, cancer and many more were hardly ever
    seen some years back. But now you see maximum people around you like your
    family members, relative and friends having this kind of sickness. There is
    a big relation between this kind of diseases and the food we eat now. To
    rescue from this problem and changing the way you and your family eat,
    Paleo is the best way you can foIIow.

  8. I am so glad you are making these paleo videos, it is truly the most
    ancient, natural diet – as long as the meat/chicken/turkey is grass or
    grain fed, and free range organic and 75% vegetables and fruits, some nuts
    - eliminate dairy and all processed foods, anything made with white flour –
    if man made it DON’T EAT IT – this is much better than just vegan diet
    which results in protein, iron and B-12 deficiencies

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