Trendy grains, explained (with recipes)

The Paleo Recipe Book

Trendy grains, explained (with recipes)
Unless you've gone Paleo. Then you're not eating grains at all. Let's save you for another story. For those of us who lean herbivore, grains are the holy grail — so many different textures and tastes to round out our plates. They fill us up, complete …
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The Latest Diet Trend: Butter in Coffee
Some proponents favor just coffee with butter, while others follow a popular Bulletproof® Coffee recipe. Bulletproof mixes 2 T. of … But Asprey said he uses it as his sole breakfast. Allison J. Stowell, R.D., … "It's a combination of people wanting …
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How to Eat Chia Seeds
If you're ready to get these nutrient-rich seeds into your diet, these recipe ideas will help you out. Chia pudding: Chia seeds and coconut milk marry for a Paleo-friendly make-ahead pudding that works great for breakfast. Mix together the ingredients …
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