Total 10 Rapid Weight Loss Low-Carb Diet: Lose Eight Pounds In Two Weeks

The Paleo Recipe Book

Total 10 Rapid Weight Loss Low-Carb Diet: Lose Eight Pounds In Two Weeks
Because studies show consuming more protein at breakfast cuts cravings, the Total 10 diet features a protein smoothie for breakfast (see recipe below). For the rest of the day, turn to … Love to snack? The Rapid 10 weight loss plan permits two daily …
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Did Cavemen Even Eat the Paleo Diet?
That's the premise behind the Paleo Diet. The only problem: It's very likely that what our hunter-gatherer ancestors actually ate was substantially different than the food plan 21st century Paleo-fanatics follow, according to a new study in The …
Read more on Shape Magazine

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