The Paleo Diet

The Paleo Recipe Book

The Paleo Diet

Everyone tries to keep their weight down for better health, improved appearance or any number of reasons. Some people who are desperate to take off pounds or maintain their weight resort to any means necessary with fad diets such as eating lemons or other single foods, liquid only diets and colon cleanses. Sadly, some people even turn to dangerous habits such as binging, purging or even starvation. Any of these activities can cause serious harm to health and if continued, can even lead to death. There are ways to safely lose weight that are available for people of all sizes. In addition, there is something that almost everyone does each day without effort that research has shown helps shed pounds-simply going to sleep.

Yes, as strange as it sounds it is true that there is a direct link between sleep or lack of sleep and a person’s weight. Extensive studies have concluded that weight is influenced by sleep habits. This is due to two hormones in the body, ghrelin and leptin. These hormones are what regulate the appetite. What becomes an issue is that sleeping is linked to the production of these hormones. To put it another way, lack of sleep often causes an increase in the appetite, leading to overeating either during the night or the next day. Many people have related that they cannot seem to get enough to eat on the days following a night of insomnia. If you are not sleeping because you are trying to get too much done or are engaging in activities that keep you awake, by all means change your habits and get the proper rest

Insufficient sleep slows down the metabolism and also increases the BMI, which we know means the body is carrying around excessive fat in. So, in addition to causing an insatiable hunger due to the appetite hormone, the poor restless sleeper also has a slower metabolism because of lack of sleep. Most people prefer not to take the risk of becoming addicted to sleep aids in order to maintain a healthy weight. For people who simply cannot get sufficient rest on a consistent basis, there is a solution to the problem of the risk of obesity.

A quality plan that involves proper nutrition, exercise and health solutions can counterbalance the effects of insomnia for those who suffer it through no fault of their own. PaleoBurn is a comprehensive program, not only for those who don’t sleep, but for anyone who wants to stay healthy and lose weight safely and effectively.
PrimalBurn incorporates a plan which includes eating foods that speed up a sluggish metabolism to help lose weight quickly. The tailor made exercise plans in PrimalBurn are designed to have the optimal effect, whether the person is a beginner or expert. Solid and proven motivational tips and techniques help to round out this popular and successful program. Ideally, you get enough rest and can use PaleoBurn as a supplemental way to maintain your overall health. But if sleep eludes you on a consistent basis, let PaleoBurn be your weapon to combat the unhealthy effects of insomnia.

The Paleo Recipe Book

 

See More Here: Easy Paleo Recipes

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