The paleo diet 101

The Paleo Recipe Book

The paleo diet 101
Remember when "low carb" was the buzzword for weight loss and good health? Before that it was all about "low fat, high carb". Now it appears we've gone way, way back. The paleolithic, or "paleo diet", is now taking centre stage in celebrity diets and …

Paleo Baking 101: Tips and Tricks From People Who Do It for a Living
When you follow a Paleo diet, you rely on lean proteins, fresh fruits and veggies, and healthy fats from foods like nuts and avocados. Generally speaking, you ditch processed foods, grains, sugar, and all unnatural ingredients. But does that mean you …
Read more on Glamour (blog)


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