The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

The Paleo Recipe Book

The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

Are you tired of being confused by performance nutrition? You want to know what to eat and when to eat it so you can train and compete at your best, but it’s hard to find a clear answer. Consider this THE manual for any athlete who wants to go Paleo—whether your sport is power-, high intensity- or endurance-based—or anyone who’s Paleo and wants to start training for a sport.

In The Paleo Athlete you’ll learn…

Why athletes thrive on nutrient-dense, anti-infl


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The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

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3 thoughts on “The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

  1. 6 of 6 people found the following review helpful
    5.0 out of 5 stars
    A fantastic resource for those who want to maximize health and performance, January 13, 2014
    This review is from: The Paleo Athlete: A Beginner’s Guide to Real Food for Performance (Kindle Edition)
    The Paleo Athlete is a great primer for weekend warriors, dedicated exercisers, and competitive athletes. This e-book bridges the gap between general Paleo recommendations and specific dietary strategies designed to improve athletic performance and recovery. It’s geared specifically for the sports mentioned above, and features strategies for those who participate in endurance athletics. Stephanie explains daily nutrition, training nutrition, and competition day fueling, giving you a range of macronutrients, recommended supplements, and timing strategies so you can figure out what works best for your body and your goals.

    But The Paleo Athlete is more than just pre- and post-workout nutrition. Stephanie teaches you how to incorporate eating real food around your busy work, family, and training schedule. She gives you tips for preparing your kitchen, ideas for training meals on the go, and more than 50 recipes to get you started on your Paleo Athlete journey.

    By using the guidelines outlined in The Paleo Athlete, you’ll be able to tailor your nutrition strategy in a way that works for you–your body, your life context, your sport, your goals. The information The Paleo Athlete provides will form the foundation for your carefully planned daily, training and competition-day nutrition, which will translate into faster times, heavier lifts, and course PRs.

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  2. 3 of 3 people found the following review helpful
    3.0 out of 5 stars
    Content missing – total bummer!!, January 2, 2015
    By 
    Kevin M Severson (Colorado, USA) –

    Verified Purchase(What’s this?)
    This review is from: The Paleo Athlete: A Beginner’s Guide to Real Food for Performance (Kindle Edition)
    So far I like this book. Unfortunately, I’m only 30% of the way through the book and many of the tables referenced in the book and simply missing. She says see table below fpr Paleo friendly protein powders – no table. See table below for cab sources – no table. Same for fats. VERY disappointing as the direct recommendations of “what to put in your mouth ” was one of the reasons I bought this book.

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  3. 3 of 3 people found the following review helpful
    5.0 out of 5 stars
    This is how you work smarter, not harder., January 15, 2014
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    This review is from: The Paleo Athlete: A Beginner’s Guide to Real Food for Performance (Kindle Edition)
    This book is exactly why I went Paleo. Having been running seriously for a year and eating the standard foods most Americans who are living a healthy lifestyle would (plenty of whole grains, low-sugar processed products and soy-based shakes), I could not understand why my performance was sub-par. Additionally, recovery was difficult, I wasn’t really losing weight, poor sleep was an issue and I still had digestive troubles. Some research quickly led me to Paleo and now I thrive! I needed to put down that low-fat, low-sugar yogurt and grab an avocado with a side of bacon.

    Don’t let the title fool you, this book is for anyone who has committed to an exercise regimen and wants to partner it with optimized nutrition. I wouldn’t consider myself an athlete, but I CrossFit and depend on the principles Stephanie outlines in The Paleo Athlete to get the most out of my WOD and recovery. After all, my “real” workout is chasing after my kids, keeping up with the house and cooking all day! I found myself constantly saying “ooohhhh, that’s why!” throughout the book. It connected so many dots for me.

    After you read this book you will have a completely new understanding of your body in terms of fitness and also what it means to be Paleo. Forget the caveman stuff, The Paleo Athlete breaks down which foods cause harm and hinder performance and which promote health and function, particularly for those who require their bodies to perform at higher levels. Explained with science then translated into language anyone can understand, this book contains the “why’s” and the “how’s”… and it feeds you. There are TONS of fantastic recipes that showcase the science in a very tasty way.

    Science. Application. Recipes. DONE!

    Ciarra Hannah
    ~Popular Paleo

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