The Paleo Athlete: A Beginner’s Guide to Real Food for Performance
Are you tired of being confused by performance nutrition? You want to know what to eat and when to eat it so you can train and compete at your best, but it’s hard to find a clear answer. Consider this THE manual for any athlete who wants to go Paleo—whether your sport is power-, high intensity- or endurance-based—or anyone who’s Paleo and wants to start training for a sport.
The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy
It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were d
Keeping it real when eating
It's kind of paleo in the fact that you're not doing grains and dairy – which I believe in – but this was a 21-day challenge for fun. We started eating more eggs and sausage for breakfast. What it really does is show you how full and satiated you can … Read more on Buffalo News
It's Time to Kill the Meal Frequency Debate and Just Eat When We're Hungry
Egg dishes and cereal are scarcely seen outside of breakfast, while spaghetti and soup are seemingly verboten before noon. … Since the Paleo and slow-food movements have renewed our interest in eating like our ancestors, maybe it helps to start there. Read more on Munchies_ Food by VICE
Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health
You’ve heard great things, you’ve read the success stories, and you’re ready to try the Paleo lifestyle–but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo.
Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Tot