Overabundance of Diets Muddles Meals

Overabundance of Diets Muddles Meals
The most popular food choice (it was the most Googled in 2013) is the paleo diet, which purports to mimic what our ancestors ate in the Paleolithic era, before the advent of agriculture and domestication of animals. Since precise records of the caveman …
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6 Rules the World's Most Successful Diets Have in Common
Although some diets (like paleo and low-carb) take things a step further and eliminate grains altogether, all successful diets at least emphasize limiting refined grains and replacing them with their whole, healthier counterparts. Bottom Line: All …
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