Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: Paleo and Natural Recipes New for 2015
The paleo diet offers many great health benefits. Listed below are the top 3 benefits of the paleo diet. 1. More Energy The paleo diet omits a lot of heavy process foods and replaces them with fruits, vegetbales, and nuts that digest naturally in the body and give people more energy. 2. Weight Loss The paleo diet limits carbohydrate intake to around workout times. Limiting carbs helps a person avoid unwanted fat gain often caused by excess carbs. 3. More Muscle Lean animal proteins are consumed
Winter Soup: Soul Warming, Comforting Soup Recipes for Better Health and Natural Weight Loss (Healthy Eating Made Easy Book 2)
Hearty Low Calorie Winter Soups for Friends and Family
From the author of several bestselling cookbooks and busy mum Alissa Noel Grey comes a great new collection of recipes. This time she offers us her soul warming, comforting and enjoyable winter soup recipes.
When colder winds blow and you want to cup your hands around a satisfying bowl of hearty soup, don’t bust your waistline with high-calorie cream-based soups.
Winter Soup: Soul Warming, Comforting Soup Recipes for Bette
Paleo Diet Sweet Treat and Dessert Recipes: Over 50 Natural Sweets Made Without Sugar and With Health in Mind! (gluten free, grain free, sugar free, dairy free) (Paleo Recipes)
If you are tired of following fad diets that tell you how many calories you can eat per day or give you a strict meal plan to follow, the Paleo diet may be just what you’ve been looking for. This diet is based on the diet of our Paleolithic ancestors and it is the type of diet your body was meant to follow. Rather than focusing on restricting calories or eating certain kinds of food, the Paleo diet is more of a lifestyle change centered on whole, nutritious foods