Fruit Infuser Water Bottle – Premium, Durable & Large 32oz – BPA Free Tritan Not Glass, Flip Lid, Leak Proof Design – All Sports; Camping, Yoga, Hiking, Detox, Healthy, Clean, Paleo Diet – Free Infusing Starter eBook & 100% Money Back Guarantee by More Water

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  • • Stay hydrated the healthy and ethical way – with the only infuser bottle on the market keeping you and others hydrated at the same time..!
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Fruit Infuser Water Bottle – Premium, Durable & Large 32oz – BPA Free Tritan Not Glass, Flip Lid, Leak Proof Design – All Sports; Camping, Yoga, Hiking, Detox, Healthy, Clean, Paleo Diet – Free Infusing Starter eBook & 100% Money Back Guarantee by More Water

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The Amazing Miracle Cleanse – Premier Colon Cleanse and Detox Plus Weight Loss – All Natural, Safe ,Gentle , Colon Health and Detoxification Program – Just 2 Caps a Day for 2 Weeks – It Works or You Don’t Pay! 30 capsules

The Amazing Miracle Cleanse – Premier Colon Cleanse and Detox Plus Weight Loss – All Natural, Safe ,Gentle , Colon Health and Detoxification Program – Just 2 Caps a Day for 2 Weeks – It Works or You Don’t Pay! 30 capsules

  • Some people like to jump start their diet program with a detox and cleanse. The Amazing Miracle Cleanse is a great way to do that.
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  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you experience any side effects such as diarehea , vomitting , nausea,or cramping you should discontinue cleansing immediately. You should always consult your physician before starting any diet or exercise plan.

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Kick-Starts your Weight Loss Many foods that lack in fiber , especially in western diets , can literally stick to your intestinal track


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The Amazing Miracle Cleanse – Premier Colon Cleanse and Detox Plus Weight Loss – All Natural, Safe ,Gentle , Colon Health and Detoxification Program – Just 2 Caps a Day for 2 Weeks – It Works or You Don’t Pay! 30 capsules

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The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

  • Used Book in Good Condition

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!

Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you’re star


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7-Day Paleo Smoothie Detox Cookbook: More than 40 Delicious Recipes to Help You Lose Weight and Stay Healthy for Life (The Modern Paleo Book 2)

7-Day Paleo Smoothie Detox Cookbook: More than 40 Delicious Recipes to Help You Lose Weight and Stay Healthy for Life (The Modern Paleo Book 2)

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Sugar Addiction: The Ultimate Sugar Addiction Cure: The Step by Step Process on How to Beat Sugar Addiction Forever in 21 Days or Less! (Sugar Detox, Health, … Free Dieting, Paleo, Alkaline, Bikini Body) Reviews

Sugar Addiction: The Ultimate Sugar Addiction Cure: The Step by Step Process on How to Beat Sugar Addiction Forever in 21 Days or Less! (Sugar Detox, Health, … Free Dieting, Paleo, Alkaline, Bikini Body)

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Paleo for Beginners: 7 day Paleo diet plan for vibrant health (Paleo Guides for Beginners Using Recipes for Better Nutrition, Weight Loss, and Detox for Life)

Paleo for Beginners: 7 day Paleo diet plan for vibrant health (Paleo Guides for Beginners Using Recipes for Better Nutrition, Weight Loss, and Detox for Life)

Paleo for Beginners: 7 Day Paleo diet plan for vibrant health – The best Paleo introduction book available today on Amazon

This Paleo diet plan is here to help you make the transition to the Paleo diet lifestyle as easy as possible.

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Paleo vs raw vs detox: Three extreme diets put to the test

Paleo vs raw vs detox: Three extreme diets put to the test
To get enough protein and to eat low-glycaemic, unprocessed carbohydrates as fuel, CrossFit aficionados often recommend the Paleo diet. …. Pre-planning is required for most meals or you'll end up with a carrot for the main meal and an apple for dessert.
Read more on Sydney Morning Herald

Delivering the Paleo Diet
Scanlon and Moran started The Good Dish, which ships handmade Paleo meals straight to your home, office or gym (the diet is encouraged in the CrossFit program) in five- or seven-day meal plans. Three meals for each day arrive weekly in biodegradable …
Read more on The Journal News | LoHud.com

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Detox Diet Day 3

A few nice yogurt diet images I found:

Detox Diet Day 3
yogurt diet

Image by kahala
May 2009 – Adrienne and I decided to follow Gillian McKeith’s 7-Day Detox Diet, a "jumpstart plan" to healthy eating detailed in her book "You Are What You Eat."

Most days started with a cup of warm water and lemon, followed by a walk and then fruit (above). Lunch and dinner included quinoa porridge, organic chicken, wild organic fish (above), and lentil stew (above). We could also have snacks, like a whole cucumber or a whole pepper.

We had to avoid coffee, alcohol, refined sugar, dairy, and bread. The lack of coffee was especially hard for me, and I could never sustain a diet without yogurt and cheese. However, Adrienne and I felt great all week and lost about 5 pounds each (which we haven’t gained back, and it’s been three weeks).

There is some debate as to whether detox diets are necessary or even effective, but I don’t think you can really object to a week of nutritious, organic, toxin-free food.

Coffee Mouse, suitable for Dukan diet (Attack phase)
yogurt diet

Image by Maria Martinez Dukan
.
Ingredients

- 1 sachet unflavoured powdered gelatine (Knox)
- 8 oz fat free greek yogurt (250 grams)
- 8 oz fat free cream cheese (250 grams)
- 1 tablespoon instant coffee
- 4 egg whites
- a pinch of salt
- sweetener to taste

Yogurt and cream cheese mustn’t be cold: take them out of the fridge at least 10-15 minutes before cooking this recipe

Directions

1. In a small bowl sprinkle the gelatine over 3 tablespoons of cold water. Leave to soak for 5 minutes. Add 1/4 cup of boiling water and stir until gelatine has completely dissolved. Let cool down slightly.
2. In a medium bowl combine yogurt, cream cheese and instant coffee until smooth. Add sweetener to taste.
3. Take a tablespoon of the yogurt and cheese and mix it with the gelatine. Stir and add another tablespoon. Do this a couple of times before adding the rest of the yogurt and cheese mixture, to avoid gelatine lumps.
4. In a clean, dry bowl and using clean beaters, whisk the egg whites with a small pinch of salt until they form stiff peaks
5. Using a large, metal spoon, fold the egg whites into the cream (it’s easier if you take 1/3 of the egg whites at a time, folding carefully before adding the next third)
6. Divide the mixture equally between some dessert glasses, ramequins, expresso cups…
7. Refrigerate for at least 4 to 5 hours before serving.

¡Enjoy!

More low carb, Dukan friendly recipes,

- on my blog dukanrecipesbymariamartinez.blogspot.com.es/
- and my Youtube channel www.youtube.com/user/mmb2412/videos

Some Tips

Change the flavour

- using cocoa powder instead of instant coffe
- adding food flavourings or
- using sugar free jello instead of unflavoured gelatine.

Spicy Pumpking Latte Mousse
8 oz canned pumpkin puree + 8 oz of fat free cream cheese + vanilla extract, instant coffe and pumpkin pie spices (same amount of gelatine and egg whites)

Just in case…

"Folding is a method used to incorporate more air into the mixtures. In order to fold, you need a spatula or a spoon. Carefully pour mixture A into mixture B a little at a time. Take the spatula, scrape the bottom of the bowl, and take mixture B and "fold" it over the other mixture. Do not simply stir, as that would dispel the air. Continue to scrape the bottom of the bowl and flop the mixture A over mixture B until well combined!"

Source: wiki.answers.com

Pumpkin and Greek Yogurt, with crumbled oat biscuit
yogurt diet

Image by Maria Martinez Dukan
Low carb, sugar free. Suitable for Dukan diet, Cruise phase

Mix pumpkin puree (make sure it’s puree, not pumpkin filling) with sweetener to taste, vanilla extract and pumpkin pie spices. Pour into dessert glasses. Add fat free greek yogurt and top with oat bran biscuits, crumbled, or oat bran clusters. Enjoy!

** Home made oat bran biscuit: mix 2 T oat bran, 1 T wheat bran, 2 T skim powder milk, 1/2 teaspoon cinnamon, a pinch of salt and 2 egg whites. Pour on parchment paper and bake at 400 F for 10 minutes. Let cool and crumble.

** In Spain there’s no such a thing as canned pumpkin puree, so I made my own from scratch. Here’s my recipe: split the pumpkin in half and seed it (leave the skin). Cut into medium size pieces, place in a deep plate or bowl, cover with cling film and microwave at high for 10 min (1000W). Let cool to room temperature, scoop the flesh out and puree in a food processor fitted with a metal chopping blade.

More low carb, Dukan friendly recipes,

- on my blog dukanrecipesbymariamartinez.blogspot.com.es/
- and my Youtube channel www.youtube.com/user/mmb2412/videos

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