Ideal Protein, Paleo and Bulletproof diets – pros and cons of 3 popular methods

Ideal Protein, Paleo and Bulletproof diets – pros and cons of 3 popular methods
Paleo-friendly foods include meat (preferably pasture-raised and grass-fed), fish, shellfish, eggs, non-starchy vegetables (preferably organic), berries, and fats (e.g. butter, avocado, coconut oil). Regular exercise is strongly encouraged. The list of …
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Restaurant review: Chikos
It's rather like one of those famed restaurants in LA that share a mundane shopping block – in this case including a huge Indian restaurant containing just two lonely diners. If you look carefully, Chikos is also another shop, … While Brian …
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The Essential Paleo Diet Shopping List
Now, this is by far from an exhaustive list of Paleo-friendly fish, but these are the most common varieties you'll see in a market or on a menu. Always go for wild-caught fish over farmed, if you can, and eat the canned kind—like tuna and salmon …
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