Greens 2.0: Get to greens beyond kale

Greens 2.0: Get to greens beyond kale
They are easy to prepare— steamed or sautéed with garlic, chopped and stirred into soups, in omelets or quiches or raw in salads. … The larger leaves can be blanched and used for making wraps, which is handy if you are cutting carbs or on a Paleo diet.
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The 'paleo diet' is pseudoscience: This is what our ancestral menu really
Like much of our understanding of early hominid behavior, the imagined diet of our ancestors has also been over-simplified. Take the trendy Paleo Diet which draws inspiration from how people lived during the Paleolithic or Stone Age that ran from …
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Gotham Burger Reopens After Crash
Made fresh daily from only pure and raw ingredients, the JUS cleanse promises “a detox diet designed to rid the body of impurities through specially formulated drinks. JUS seeks to keep the dieter nutritionally satiated and … The paradox is that this …
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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness

• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function

• Shows how our modern diet leads to weight gain and “diseases of civilization”–such as cancer, osteoporosis, metabolic syndrome, hear


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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

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