Professional Athletes to End the Hypocrisy on Sugar-Sweetened Beverages

The Paleo Recipe Book

Professional Athletes to End the Hypocrisy on Sugar-Sweetened Beverages
Late last week, the Wall Street Journal wrote an article about NFL players that use the ketogenic diet, which is reported to make them leaner and reduce soreness after exercise, allowing them to train with greater intensity and for longer periods. They …
Read more on SECFilings.com

Researchers Question Paleo Diet's Carb Restrictions
During vigorous exercise, our bodies get energy from using glycogen stored in our muscles. After about twenty miles, we run out of glycogen stores, and—if we haven't been restocking them with carbohydrates from sports drinks, gels, or food—we hit the …
Read more on Runner’s World Newswire

Jessica Alba hot bikini body stuns: Her Paleo low-carb diet and CrossFit workout
At 34, Alba maintains her hot bikini body with a low-carb, Paleo-based diet, yoga, spinning and CrossFit workouts, Celebrity Health & Fitness reported. Despite her sensational physique, Jessica is not a fan of exercise. "I hate working out," said Alba …
Read more on Examiner.com

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