Paleo for Beginners: Essentials to Get Started with the Paleo Diet

The Paleo Recipe Book

Paleo for Beginners: Essentials to Get Started with the Paleo Diet

Starting a new diet can be difficult, learning about one shouldn’t be.

Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle.

John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.

Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo q


GET MORE INFORMATION CLICK HERE

Paleo for Beginners: Essentials to Get Started with the Paleo Diet

Share

2 thoughts on “Paleo for Beginners: Essentials to Get Started with the Paleo Diet

  1. 348 of 363 people found the following review helpful
    5.0 out of 5 stars
    Paleo Diet, September 27, 2012
    By 
    gg “gg” (LA, CA) –

    This review is from: Paleo for Beginners: Essentials to Get Started with the Paleo Diet (Kindle Edition)
    As the title states, this is a great book for Paleo beginners! It’s difficult to leave behind processed foods, grains, starches, and refined sugars and base your diet on lean meats, nuts, and plant fats, and Chatham’s book shows he understands how hard it can be to make these changes. He starts with general information about the Paleo diet, but then focuses on preparing the reader’s mind, body, and physical environment in order to follow through and make a successful shift into the Paleo diet lifestyle. He even provides a whole chapter that gives you a daily task to complete the week before starting the paleo diet, so that the transition will be as easy as possible.
    There are also a lot of practical tools included in the book. It includes an extensive list of acceptable Paleo foods, and the meal plans and recipes are very simple. There are hints on where to shop for high quality foods, what time of day to eat, how to avoid common pitfalls, and even quizzes for personalizing your approach to the diet. Chatham does not dismiss the difficulties you may encounter when you begin the diet, and I appreciate his realistic approach. He wants you to see that the initial challenges are well worth the gains, and help you truly adopt the Paleo lifestyle.

    0

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  2. 289 of 305 people found the following review helpful
    5.0 out of 5 stars
    This is not a cookbook!, April 26, 2013
    By 

    This is a great little introduction to the paleo diet. Tons of useful information for getting started. If you’re just getting into the paleo lifestyle and you want a full rundown of what it’s all about, this is the book for you.

    But this is not a cookbook with recipes and photos. I saw quite a few reviews complaining about that.

    If you’re new to the paleo diet and you’re looking for easy, non-intimidating recipes to get you started, I recommend these books:

    Cave Wraps: 40 Fast & Easy Paleo Recipes for the Best Damn Wraps Ever

    Everyday Paleo Family Cookbook: Real Food for Real Life

    Switching to a not-terribly-strict paleo diet has changed my life. I have so much more energy and feel so clear-headed that it’s really like a whole new world. If you’re on the fence, I recommend getting this book along with the recipe books I mentioned and seeing for yourself the difference it makes in your life.

    0

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>