Paleo Diet helped dietitian lose weight, but she says balance is still key

The Paleo Recipe Book

Paleo Diet helped dietitian lose weight, but she says balance is still key
Holly Layer – Contributing Writer. I'm sure that by now you're sick of hearing about the “Paleo” craze and “eating like a caveman.” I'm right there with you. As a soon-to-be Registered Dietitian, my ears perk up at the sound of anything resembling a …
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It's time to start eating carbs again health gurus say
Once considered an essential staple of our diets, providing energy, sustenance and vital nutrients, they have become one of our most feared food groups. Many of us are trying to minimise our intake, with some switching to plans such as the Paleo diet …
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