New Year/New You: Get serious about nutrition

The Paleo Recipe Book

New Year/New You: Get serious about nutrition
“Carbs lose nutrients (including fiber) when they are processed, so by choosing carbs that are in or close to their whole state, you'll get far more nutritional benefit,” says Tanya Zuckerbrot, a registered dietitian in Manhattan and creator of the F …
Read more on New York Daily News

Stocking a healthy pantry
He is a proponent of the Paleo Diet because our ancestors that lived 2 million years ago were hunters and gatherers and all they ate was animal meat, fruits and vegetables, he said. Agyeman said … “Eat fruit in moderation. Starches are optional if …
Read more on Killeen Daily Herald


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