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Book Review: “Move Your DNA,” by Katy Bowman
Q: You talk about returning to our “ancestral roots.” Does that mean we need to follow the Paleo diet and CrossFit train? … It's so easy to get caught up in what can't be done that we overlook what can be done. If you made it to this point without …
Read more on Albany Times Union (blog)

8 Positive Outcomes of the Paleo Trend
Let me get this out of the way right now: I'm not a fan of the Paleo diet. I don't support this restrictive, meat-heavy diet that bans so many nutritious foods, such as dairy, grains and beans. It's a diet plan that landed at the bottom of the list in …
Read more on Yahoo Health

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