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Woman's desire to be healthier leads to 115-pound weight loss
We talk about it at work, whether it's food or exercising. My husband works out, too. The people here (at Project Fitness) are great motivators. If you see them outside the gym, they'll say, 'Hey, I haven't seen you in a while,' or 'Hey, I didn't see …
Read more on The Garden City Telegram

The Awful Truth About Losing Weight in Your 40s
Maybe I will go Paleo. Or vegan. I'll do that Gwyneth Paltrow cleanse. And start recording every morsel that passes my lips with one of those calorie-tracking apps. But then I feel sad and exhausted just thinking about this hypothetical life where I'm …
Read more on Huffington Post

Sarah Deuweke's new book Primal Kitchen offers tasty twists for paleo fans
The primal lifestyle has turned Sarah Dueweke's life around, allowing her to eat more and exercise less without worrying about her weight. The American-born author of Primal Kitchen, published by Penguin Random House New Zealand, talks about how the …


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