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The Paleo Recipe Book

3 Body-Blasting Moves From Simone de la Rue
“I work out alongside my clients and teach regular classes in the studio,” she says. “That is enough.” She's also a fan of the paleo diet, eschewing grains, dairy, and excessive sugar for lean meat and produce. “I eat a lot of protein and fresh leafy …
Read more on Yahoo Health

Juice fasts. Paleo diets. Organic everything. What the wellness world is
No matter how you slice, dice and julienne it, no matter how much you claim your healthy eating plan is about health, “the majority of these programs are for weight loss,” said Ms. Gans. “They can call it what they want. But my male and female patients …
Read more on New York Observer


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