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The Paleo Recipe Book

Fit-food fast: New outlets meet consumer demand for healthy food on the go
Ross initially grew the business through the CrossFit workout community, known for adhering to the high-protein paleo diet, but is now seeing more mainstream clientele just looking for healthy options. Her meals contain no dairy, grains, sugar or soy …
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9 healthy spots to eat out in Des Moines
Cancel the myth that eating out has to be bad. It can be, but thanks to the diverse … Hours: Open 8 a.m. Monday through Friday; lunch 11 a.m. to 2 p.m. Monday through Friday; dinner 5 to 8 p.m. Wednesday through Saturday; brunch 11 a.m. to 2 p.m …


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