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The Paleo Recipe Book

Following Paleo diet doesn't mean a lifetime of bacon and turkey legs: Gluten
Evans takes a practical, healthy approach to Paleo, suggesting moderate portions of animal protein (raised humanely and without hormones or antibiotics) with most of the meal made up of liberal amounts of fibrous vegetables and greens (raw, lightly …
Read more on OregonLive.com

What is everybody's beef with paleo crusader Pete Evans?
Paleo, dubbed the caveman, stone-man or primal diet, essentially draws its core principles from a hunter-gatherer lifestyle. In a nutshell, unprocessed foods such as grass-fed meat, free-range poultry, vegetables, fruits and nuts are in, while grains …
Read more on NEWS.com.au

Guilt-free king cake and king cake swap-outs
It should be noted that most king cakes are relatively low in fat, so if you see a king cake touted as "low fat," or a "lightened up" recipe that calls for reduced-fat crescent rolls or cinnamon rolls, it's probably not much of an improvement in terms …
Read more on NOLA.com

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