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The Paleo Recipe Book

Meat alternatives with bold herby or spicy sauces can make great-tasting
As long as it's well planned a meat-free diet can have significant health benefits. In the largest ever UK study of the issue, the risk of having to go to hospital for or dying from heart disease was found to be 32 per cent lower in vegetarians than …

Diet Pepsi to ditch the aspartame
Diet Pepsi is finally giving aspartame the heave-ho. Spurred by falling sales and consumer safety concerns, PepsiCo North America Beverages announced on Friday that an aspartame-free Diet Pepsi — sweetened with sucralose and ace-K — will hit shelves …
Read more on USA TODAY

'PEGAN' is the latest diet trend and it combines the best of Paleo and vegan
For those not well-versed on the different diets – Paleo, also known as the caveman diet, focuses on foods that were hunted and gathered by ancestors including meat (preferably grass-fed), fish, eggs, nuts, fruit, non-starchy vegetables and good fats …
Read more on Daily Mail


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