Keeping it real when eating

The Paleo Recipe Book

Keeping it real when eating
It's kind of paleo in the fact that you're not doing grains and dairy – which I believe in – but this was a 21-day challenge for fun. We started eating more eggs and sausage for breakfast. What it really does is show you how full and satiated you can …
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It's Time to Kill the Meal Frequency Debate and Just Eat When We're Hungry
Egg dishes and cereal are scarcely seen outside of breakfast, while spaghetti and soup are seemingly verboten before noon. … Since the Paleo and slow-food movements have renewed our interest in eating like our ancestors, maybe it helps to start there.
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