How to convert diet to Paleo and lose weight

The Paleo Recipe Book

How to convert diet to Paleo and lose weight
Eat like a caveman. That's the thrust of the trendy Paleo style of eating. At its core, the Paleo diet is devoid of all processed foods, refined sugars and dairy. In theory, it is supposed to mirror the way Stone Age hunter-gathers ate. The diet has …
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Diet Doctor and nutritionist Moodi Dennaoui debunks the Paleo diet
So stop eating grains, legumes, bread, dairy and swap your coffee for bone broth, right? Not so fast, says nutritionist and bodybuilder Moodi Dennaoui, who is guiding me through 'complete dieting' to lose weight without removing major food groups …
Read more on The Daily Telegraph

Weight Loss Trend: 'Butter Coffee' Taking Over UK Caf├ęs, Paleo-Friendly and
Extreme fitness fans, like those who do CrossFit, and people who follow the Paleo Diet tend to gravitate toward the thick coffee drink. Asprey claims that the caffeine speeds up your metabolism, but the fat slows your digestion, causing the energy to …
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