Going primal: Sinking your teeth into the paleo diet in Asheville

The Paleo Recipe Book

Going primal: Sinking your teeth into the paleo diet in Asheville
Growing numbers of Asheville residents are going caveman. Proponents say the paleo diet (mostly meat and veggies plus a moderate amount of fruit and nuts) greatly improves their overall health. And for those living with health challenges, healing …
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Paleo diet author serves up health benefits
He battled weight gain in his teens by cutting out gluten, dairy, bad fats and bad carbs and proves how a Paleo lifestyle can keep you healthy, slim and still able to enjoy gourmet food, as created by a top chef. His "Paleo Diet" cookbook can be found …
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The common sense, modified Paleo elimination diet
The diet I most frequently recommend, as an effective therapeutic tool, is one that I call a common sense, modified Paleo elimination diet. It encompasses the basic tenets of a Paleo diet: whole foods, abundant plants, healthy fats, lean proteins, and …
Read more on Albany Times Union (blog)

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