Going primal: Sinking your teeth into the paleo diet in Asheville

The Paleo Recipe Book

Going primal: Sinking your teeth into the paleo diet in Asheville
CAVEMAN CUISINE: Shanna Duvall, co-owner of CrossFit Asheville, says the vegetable scramble at King Daddy's Chicken & Waffles is one of many good local options for restaurant diners on a paleo diet. … and to Goldstein's list they add King Daddy's …
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We compare Ideal Protein, Paleo and Bulletproof
Paleo-friendly foods include meat (preferably pasture-raised and grass-fed), fish, shellfish, eggs, non-starchy vegetables (preferably organic), berries, and fats (e.g. butter, avocado, coconut oil). Regular exercise is strongly encouraged. The list of …
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