The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.

When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it “without a do


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The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

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Can Athletes Improve Performance With Raw Food?

Can Athletes Improve Performance With Raw Food?
It's widely believed that completely raw fruits and veggies have higher vitamin and mineral contents, but Colorado State University professor Loren Cordain — the founder of the Paleo Diet movement — said that the difference between cooked and …
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Is Going Grain Free Better for Your Health?
You've most likely heard of the Paleo diet, which has become more popular, especially among athletes. But do you really know what it is and why people follow it? Also known as the Paleolithic diet or the caveman diet, this way of eating has been around …
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Eat Like a Caveman! 10 Celebrities Touting the Paleo Diet
The theory behind the Paleolithic Diet, short-named the Paleo Diet, is that mimicking the diet of our ancestors some 10,000 years ago—prior to the European construction of the agriculture and grain-based diet—is the healthiest way to live. RELATED …
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