The Mediterranean Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets Book 2)
LOOKING TO LOSE WEIGHT, INCREASE YOUR ENERGY AND FEEL GREAT?
DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF THE MEDITERRANEAN DIET!
Following the Mediterranean diet is healthy and rewarding because it is without doubt the most well-respected and scientifically documented diet in the world. In the Mediterranean countries food is prepared with love, passion, and lots of fresh ingredients – fruit, vegetables, legumes, grains, nuts, lean meats, healthy fats and aromatic h
Apple Cider Vinegar Handbook: Nature’s Remedy for Weight Loss, Detoxing, Allergies, Healthy Skin and Overall Health – Benefits, Uses, Recipes & More! (ACV is allowed on Paleo Diet & Raw Food Diet)
Lose Weight and Feel Great!
Apple Cider Vinegar is recommended as part of most health programs and diets in particular the Paleo Diet and Raw Food Diet.
Apple cider vinegar is nature’s remedy to weight loss, allergies, healthy skin, healthy hair and lots more! In this book I go in detail what apple cider vinegar is, the benefits, uses, recipes and many other wonderful facts about this amazing life giving vinegar. I highly recommend an
Greens 2.0: Get to greens beyond kale
They are easy to prepare— steamed or sautéed with garlic, chopped and stirred into soups, in omelets or quiches or raw in salads. … The larger leaves can be blanched and used for making wraps, which is handy if you are cutting carbs or on a Paleo diet. Read more on Santa Cruz Sentinel
The 'paleo diet' is pseudoscience: This is what our ancestral menu really …
Like much of our understanding of early hominid behavior, the imagined diet of our ancestors has also been over-simplified. Take the trendy Paleo Diet which draws inspiration from how people lived during the Paleolithic or Stone Age that ran from … Read more on Raw Story
Gotham Burger Reopens After Crash
Made fresh daily from only pure and raw ingredients, the JUS cleanse promises “a detox diet designed to rid the body of impurities through specially formulated drinks. JUS seeks to keep the dieter nutritionally satiated and … The paradox is that this … Read more on Jewish Link of New Jersey
Food as snake oil: 'diet gurus' hook us with religion veiled in science
Alan Levinovitz writes for NPR that from Paleo to vegan to raw, nutrition gurus package their advice as sound, settled science. It doesn't matter whether meat is blamed for colon cancer or grains are called out as fattening poison — there's no … Read more on Barfblog (blog)
Paleo Raspberry & Honey Chocolate Torte
Irena's Tip: You can replace raw cacao powder with melted dark chocolate and use green leaf stevia (sweetener) or coconut syrup instead of honey. Adjust the amount based on the concentration of the sweetener. Eat Drink Paleo, published by Michael … Read more on Reveal
The Ancestral Table: Traditional Recipes for a Paleo Lifestyle
Critically-acclaimed food blogger Russ Crandall presents over 100 classic and traditional recipes for a gluten-free, whole foods lifestyle. Beautifully photographed and tirelessly researched, The Ancestral Table will provide you with the tools to approach cuisine in a way that is healthful without sacrificing taste.
In The Ancestral Table, home chef and blogger Russ Crandall (who blogs at The Domestic Man) combs through the pages of history and refines a selection of beloved traditional r
BUTLER EAGLE FILE PHOTO
“Our findings suggest that patients may choose, among those associated with the largest weight loss, the diet that gives them the least challenges with adherence,” the researchers wrote in a press release. As long as you maintain your diet and drop … Read more on Butler Eagle (subscription)
Explosion of diet programs leaves many to wonder what really works
The paleo diet involves eating fresh fruits, vegetables, and eating mainly seafood, lean meat and healthy fats such as olive oil. Refined sugars and grains can't be … In this diet you only eat raw food and don't cook anything. This is supposed to … Read more on WNDU-TV
Chocolate bars made with honey, not sugar
They tested recipes until they came up with bars that are 85 percent cacao or higher, made with organic cacao powder, organic cacao butter, raw local honey, and a handful of other ingredients, in six varieties ($ 5.79 to $ 7.50). Using honey was tricky … Read more on Boston Globe