The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you “get Primal” in only 21 days. First, you’ll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endea
Startups Pitch Cricket Flour As The Best Protein You Could Eat
"Insects are probably the most sustainable form of protein we have on Earth," Bitty Foods founder Megan Miller, who spoke passionately about eating bugs at a TEDx Manhattan event earlier this year, tells The Salt. "The only real barrier to Americans … Read more on KALW
'Vape', 'binge-watch' added to Oxford Dictionaries
Perhaps it's time to get to know them. Britain's Oxford University Press said Thursday it is adding the words — along with other new entries, from "time-poor" to "Paleo diet" — to its online Oxford Dictionaries to reflect new language trends. Editors … Read more on The Seattle Times
Her integrative approach addresses lifestyle, from fitness and nutrition to adventure and wellness of mind, body and spirit. Like a growing … “Sometimes it means saying goodbye to bad relationships, whether that relationship is with food, bosses … Read more on Florida Weekly
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Used Book in Good Condition
The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.
In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed t
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
Think you know the Atkins Diet? Think Again. The New Atkins is… Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Now a New York Times bestseller!
Food can change your life in unexpected ways. It Starts With Food will show you how.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever–and transform your life in unexpected ways. Your success story begins with “The Whole30,” Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss,