New Year/New You: Get serious about nutrition

New Year/New You: Get serious about nutrition
“Carbs lose nutrients (including fiber) when they are processed, so by choosing carbs that are in or close to their whole state, you'll get far more nutritional benefit,” says Tanya Zuckerbrot, a registered dietitian in Manhattan and creator of the F …
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Stocking a healthy pantry
He is a proponent of the Paleo Diet because our ancestors that lived 2 million years ago were hunters and gatherers and all they ate was animal meat, fruits and vegetables, he said. Agyeman said … “Eat fruit in moderation. Starches are optional if …
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Lastest Paleo Diet Athletes News

The 'Perfect Human Diet' Is the Low Carb Paleo Diet, Says Provocative Film
Over time, humans evolved into a hunter-gatherer species that survived on a diet of meat and wild plants. Cordain, author of The Paleo Diet for Athletes and The Paleo Diet Cookbook, said grains, legumes and dairy did not even appear in our evolution …
Read more on Celebrity Health & Fitness (blog)

Is the Paleo Diet Good for Runners?
Since carbohydrates are non-negotiable for endurance athletes, Cordain co-authored The Paleo Diet for Athletes with Joe Friel, a renowned coach with a master's degree in exercise science. A refinement of Cordain's original Paleo Diet, this regimen …
Read more on velonews.competitor.com

CrossFit: Pointless Pain Or Elite Fitness?
But CrossFitters – those who take part in CrossFit's brutal workouts and stringent diet – are infamous for their fanatical devotion to their fitness philosophy. They can be found doing pull-ups and heavily weighted squats, flipping tires or hitting …
Read more on Science 2.0

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Paleo picks up in Dubai with Cycle Bistro and Daintree Food

Paleo picks up in Dubai with Cycle Bistro and Daintree Food
Because this is what the Paleo diet is all about. The premise is simple enough: human genetics have scarcely changed since the agricultural age, which marked the end of the Paleolithic era 15,000 years ago, so the food we consume ought to stay the same …
Read more on The National

Gluten-free, Paleo-inspired diet and Pilates keep pregnant Stacy Keibler fit
“Clinical trials have shown the Paleo diet is the optimum diet that can lower the risk of cardiovascular disease, blood pressure, markers of inflammation, help with weight loss, reduce acne, promote optimum health and athletic performance,” said …
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Why you should try 'paleo' running

Why you should try 'paleo' running
Additionally, he says barefoot athletes had more natural shoulder motion when they ran. "This could be a … Unsurprisingly, then, along with the return of the "Paleo" diet has been a move towards a more "natural" way with our footwear too. Hitting the …
Read more on The Southland Times

Eat like a caveman: Paleo diet encourages people to dine more like their ancestors
Ryan Smith, another paleo adherent, said that after two years of following a paleo diet — with varying degrees of strictness — he feels better and has trimmed down. The Big Sky Crossfit owner gave the diet a try when he heard some other Crossfit …
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The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance (Revised & Updated Edition)

The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance (Revised & Updated Edition)

Fuel Your Body for Optimal Athletic Performance with the Foods Your Body Was Designed to Eat

From acclaimed nutritionist and creator of The Paleo Diet, Loren Cordain, and USA triathlon and cycling elite coach Joe Friel comes this revised and updated edition of The Paleo Diet for Athletes—the ultimate guide to enhancing health and athletic performance using the diet principles of our Stone Age ancestors. For decades, coaches, athletes, and sports scientists have advocated loading up


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The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance (Revised & Updated Edition)

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Female athletes question nutritionist's diet advice

Female athletes question nutritionist's diet advice
However, some female athletes expressed unahppiness over the percieved unfeasibility of Bagnulo's presentation. He advocated a simplified diet, closer to what Paleolithic humans consumed, commonly referred to as the “Paleo Diet.” “The presentation …
Read more on The Bowdoin Orient

Ketogenic diet can benefit endurance athletes, say fitness experts
Similarly, cyclist Dave Zabriskie, ultra-marathoner Timothy Olson, and Miami Heat guard Ray Allen have all abandoned their high-carb, low-fat eating plans in favor of the high-fat, lower-carb Paleo diet, and experienced significant performance gains.
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Is Any Amount of Sugar Safe?
So while the athlete's furnace may burn hot enough to avoid the medical problems associated with a bad diet, it's just not hot enough to let us totally ignore what we eat if we want to go fast. That said, most of us live in the real world and don't …
Read more on Outside Magazine

To lose weight: Eat like a caveman on the 'Paleo Diet'
Cordais's four books are titled The Paleo Answer, The Paleo Diet for Athletes, The Paleo Diet, and The Paleo Diet Cookbook. Dr. Cordain is in town for an event at St. Luke's Hospital. The Cardio Wellness Healthy Happy Hour will provide tips on how to …
Read more on fox4kc.com

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