Capuano Solid as RailRiders Turn Tide

The Paleo Recipe Book

Capuano Solid as RailRiders Turn Tide
Norfolk, Va. – A season-best three homers plated all of the runs the Scranton/Wilkes-Barre RailRiders required in a series-tying win over the Norfolk Tides (Baltimore Orioles) at Harbor Park on Tuesday night, 4-3. The RailRiders (16-17) posted their …
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The paleo diet: Should you eat like a caveman?
The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic predecessors, we'd be healthier and less obese. That's the premise of popular "paleo" diets. "We are Stone …
Read more on Chicago Tribune


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