5 food rules for eating well

The Paleo Recipe Book

5 food rules for eating well
Some people prefer strict rules, opting for vegetarian, vegan, pescatarian, or paleo diets, etc. Others – myself included – prefer a loose set of basic food rules. A recent article in the New York Times called … Brown rice over white rice, whole …
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Our diets have drastically changed since the 1990s, and we're drinking MUCH
Over the past few years, our diets have changed a lot. For one, we're consuming significantly more alcohol than we were in the 1990s, according to a recent Bank of America Merrill Lynch research report. The world is also eating way more meat, cheese …
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