Professional Athletes to End the Hypocrisy on Sugar-Sweetened Beverages
Late last week, the Wall Street Journal wrote an article about NFL players that use the ketogenic diet, which is reported to make them leaner and reduce soreness after exercise, allowing them to train with greater intensity and for longer periods. They … Read more on SECFilings.com
Researchers Question Paleo Diet's Carb Restrictions
During vigorous exercise, our bodies get energy from using glycogen stored in our muscles. After about twenty miles, we run out of glycogen stores, and—if we haven't been restocking them with carbohydrates from sports drinks, gels, or food—we hit the … Read more on Runner’s World Newswire
Jessica Alba hot bikini body stuns: Her Paleo low-carb diet and CrossFit workout
At 34, Alba maintains her hot bikini body with a low-carb, Paleo-based diet, yoga, spinning and CrossFit workouts, Celebrity Health & Fitness reported. Despite her sensational physique, Jessica is not a fan of exercise. "I hate working out," said Alba … Read more on Examiner.com
Moms and dads are discovering the need for a healthy alternative to the typical lunch box menu. Let’s face it, the standard lunch box is loaded with carbs and sugar that are kids are accustomed to eating. Sandwich breads, crackers, chips, and cookies are all standard fare in our children’s school lunch boxes.
Most parents are interested in finding a healthy alternative, but don’t know how to go about it. Other parents are forced to make the change due to gluten sensitivity.
Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Zone Diet, Paleo, Cross Training)
Zone Diet – The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan)
As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it’s a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams.
Paleo Free: Diet Guide for Beginners – Over 50 Paleo Free Diet Recipes for Optimal Health & Fast Weight Loss (gluten free, lose belly fat, paleo beginners, … paleo desserts, paleo diet, wheat free)
Lose Weight Easily While Enjoying The Food You Eat
July 2015: 10 NEW Recipes Added!
What is The Paleo Free Diet?
We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined—and what we don’t understand is that this isn’t necessarily good for our health.
The Paleo Free Diet takes us back to how it was in those Paleo days, eating only the freshest of vegetabl
Want to cure peanut allergies? Here's how
Probiotics are healthy bacteria found generally in yogurt and certain other foods. They have long been considered helpful for … According to The Guardian, “The probiotic used in the study was Lactobacillus rhamnosus and the dose were equivalent to … Read more on The Express Tribune
Friday Q&A: Winona Health nutrition staff on making healthy food delicious
For an example, today's salad is a southwestern chicken salad with a yogurt avocado chipotle dressing. So it's a made-from-scratch dressing, and … If you're in the hospital, there may be something connected to diet. However, the patient is the driver … Read more on Winona Daily News
Well | What Eating 40 Teaspoons of Sugar a Day Can Do to You
The new documentary stars an Australian actor-director, Damon Gameau, who modeled his movie after “Super Size Me,” the 2004 film that followed Morgan Spurlock as he consumed an all-McDonald's diet for 30 days. In “That Sugar Film,” which first had its … Read more on New York Times (blog)
The Pegan diet: When paleo met vegan
ATLANTA (CNN) — If you thought meat-loving paleo folks couldn't have less in common with vegans, it may be hard to believe the latest trend catching the eye of nutritionists and high profile doctors nationwide. Yes, the pegan diet (paleo plus vegan … Read more on KSL.com
Paleo Vs. Whole30: The Big Differences Between the Biggest Clean-Eating Diets
Ironically, you'd have to have been living in a cave to not be somewhat familiar with the paleo diet. It was massively popular in 2014, and it doesn't appear to be losing any steam as we start 2015. The diet that encourages eating like our ancestors … Read more on Diets In Review (blog)
You have probably heard about fad diets like the Atkins Diet as well as things like Slim Fast. These diets, along with crash diets like the lemonade diet and the grapefruit diet are designed to help people lose weight but they are not necessarily designed to improve your health. The Paleo Diet, on the other hand, is scientifically proven to provide a number of significant health benefits. Individuals who follow the Paleo Diet often notice an improvement in sympt