Debunking Another Fad: Paleo Diets

Debunking Another Fad: Paleo Diets
Unless you've been living in a cave for the past few years, you've probably heard about the latest fad diet – eating like a caveman. Proponents say following a paleo plan is the answer to all that ails us about the typical Western diet: it can lower …
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Paleo Diet: Eating Healthy Like Our Ancestors by Ashlee Meadows – IMSoup
This diet receives its name because it emulates the foods which our ancestors of the Paleolithic period would have eaten. Paleo Diet Guide: Getting Started the Right Way is Ashlee Meadows newest book which outlines the guidelines of the diet and …
Read more on IMSoup (press release)

The Paleo Diet: Eating like a caveman for better health – Elko Daily Free Press
Strict Paleo dieters also limit their intake of high sugar fruits such as apples, grapes, bananas, cherries, mangoes, pineapples, pears and kiwi. Along with dietary guidelines, exercise is recommended since hunter-gatherers were constantly on the move.
Read more on Elko Daily Free Press


Crossfit Body Builder – CavemanDiet Burpees Puke Bucket Fitness Paleolithic Lowcarb Atkins WAPF Meat Body building -4

A few nice paleo diet results images I found:

Crossfit Body Builder – CavemanDiet Burpees Puke Bucket Fitness Paleolithic Lowcarb Atkins WAPF Meat Body building -4
paleo diet results

Image by Paleo-Caveman-Omnivore-LowCarb-Meat-Diet-Info
Paleo Bodybuilder – Result of Bodybuilding on the Paleolithic "Caveman Diet"

Cavemen lived in caves so they were naturally very pale and sickly looking. Cavemen didn’t lift weights or build anything with stone blocks (otherwise we’d see it standing today). Grok the caveman would be tiny, pale, and thin in the hot regions from running after wild animals to try and hunt them (think of your image of the ‘muscles’ of a marathon endurance distance cross-country runner, small) and Grock the caveman wouldn’t be bulky otherwise he’d move too slow.

No, Grok the Caveman also had to be limber to run AWAY from wild carnivorous animals that smell him (Remember Paleo Diet doesn’t believe in showers — Cavemen didn’t have them!).

You must do like Grok the Caveman did, and eat what Cavemen ate. This may be why crossfit classes have what’s known as a ‘puke bucket’ in crossfit fitness gyms, because after eating paleo, and after the slightest exercise such as only ‘burpees’ you want to throw up. This is because the Paleo meat diet tastes so bad and wants to come back up.

Remember there are no showers after crossfit either, you do like the caveman, and cavemen didn’t have showers. No soap. The crossfit underarm bacteria smell would be part of ‘going paleo’ and never showering, even before work.

Meat from the Paleo Diet sits in your stomach and provide no energy to burn prior to your crossfit workout, unlike light carbs and grains which provide lots of cardio conditioning and energy for muscles and endurance, so this is why crossfitters frequently vomit up pieces of the Paleo Diet and then lay on the floor in exhaustion after a crossfit workout which is known as very ‘light’ (a pushup, some burpees) compared to a bodybuilder or a weightlifter who lifts big iron.

Paleo Bodybuilder, Paleo Diet, Bodybuilding, Bodybuilders, Body Builders, Robb Wolf, MarksDailyApple, Paleohacks, Lowcarb, Atkins, best paleo protein sources.

Worlds Best Bodybuilder is a Vegetarian – Comparison with Arnold Schwarzenegger – The Case against Lowcarb Atkins Meat vs Vegetarianism Diets – 4
paleo diet results

Image by Vegetarian-Vegan-Bodybuilding-Info
Worlds Best Bodybuilder is a Vegetarian – Comparison with Arnold Schwarzenegger Case against Lowcarb Atkins Meat Diet 333 – 4

The Atkins Diet, in a recent review by health experts ranked nearly in last place. The Lowcarb Atkins diet ranked 19th out of all 20 diets. (The only one more debunked was the Paleo Diet which was found to be scientifically false by actual paleontologists).

Carbs have now been revealed as Good for you. Wheat is good for you, not bad for you. This was all a hoax by diet book authors to sell you things. Don’t believe it. For example, actual doctors found that eating whole wheat grain actually protects you from colon cancer. People who stop eating wheat fibre and grains had an increased risk of 20% higher chance of getting a cancer infected bowel. (Yes, it’s cancer up your rear end if you go Paleo or Lowcarb).

It was revealed that Paleo Diet authors were using an allergy that barely affects 1 out of 133 people, called celiac’s disease, which is genetic, not gained from eating gluten, in order to trick the masses into believing that no human was designed or evolved to eat grains. This is false. Paleo authors like Robb Wolfe, Loren Cordain, Gary Taubes, etc all used an allergy that only affects a tiny number of people, to dupe people into thinking everyone’s affected, you’re not.

Think of it this way, this exact same idea ‘proves’ that mankind ‘is not designed’ to eat fish and meat. Because as you may know, some people who eat seafood, shellfish, and even red meat, can go into what’s called ANAPHYLACTIC SHOCK. That’s where their eyes, face, and throat swell up and they need to get to a hospital before they suffocate. Well, that means humans were not evolved to eat fish. Or meat. In fact, if anything, meat and seafood is worse because unlike wheat and grain, anaphylactic shock from eating meat can result in death! Celiac is just discomfort. Eating meat results in human death.

In any case, the anti-grain wheat-o-phobe paleos were found to have made up that story and made it believable using the celiac disease hoax in order to get less-educated people to believe it. Actual medical institutions reviewed this and found that it is precisely the kind of whole grain fiber in Wheat, and not in the paleo diet , which helped protect those who eat whole wheat, like vegetarians, from cancer. Anyone on Paleo and believing the grain hoax can end up with a doctor’s finger up your seat testing for rectal disease, then a sigmoidoscopy, followed by even an incision to remove a section of your colon, and perhaps wearing a colostomy bag on your side holding your expelled feces until you can reach a location to dump it. Fiber is needed in the diet to keep things moving smoothly out. Paleo is deficient in this nutrient. So are lowcarb diets such as South Beach Diet, Atkins, ProteinPower, The PerfectHealthDiet, and Lowcarb. In addition, the meat of these diets contains feminine hormones that effeminize men, meat contains sulphur compounds which make meat-eaters have horrible BO and bodily gas, meat is linked to throat cancer, and stops up your behind.

By the way, Robert Atkins is dead. Some say Killed by his own Atkins diet. Atkins claimed eating meat, fat, and a diet deficient in carbs was great for your heart, and you’d lose weight, but Atkins died, from hitting his head due to a possible stroke from high fat, and his autopsy record shows he weighed an immense 258 pounds at the time of death! (Hint: That’s obese) Diet doctor Obese. Put that one in the Quack files.

Oh, and Atkins Nutrition filed for bankruptcy. And now Atkins in light of medical evidence has changed their diet to "New Atkins" in which they are now recommending less fat, bacon, protein and meat.

Of course, vegetarians knew this all along. plants help protect against cancer, and increase athletes muscle endurance, athletic fitness, and this is yet another reason why…

VEGETARIAN BODYBUILDER WINS MASTERS MR. OLYMPIA & MR. UNIVERSE! – Vegan Vegetarian Plant Based Diet Muscle Protein of Albert Beckles
paleo diet results

Image by Vegetarian-Vegan-Bodybuilding-Info
Study now shows that Lowcarb High Meat diets are linked to Dementia. Eating an Atkins style diet of meat, bacon, steak, etc can result in becoming demented.

Steak and barbequed meats have now been traced to throat cancer, and cancer of the human butt. (Put "Meat Colorectal Caner" into google and look if you don’t believe it).

Ladies… An experiment was done about Body Odor, it turned out if your husband, or boyfriend, or your date is a big meat-eater, he’ll tend to have horrible wretched body odor. Women rated vegetarian men "more attractive" and had less putrid B.O. The reason is meat is acidic and contains Sulphurus compounds (think of Egg burps). In fact, if you thought the old myth about legumes (beans) leading to gas, that was found false too! It turns out that’s mainly meat-eaters as well!

What happens is, that you have different bacteria living in your gut. Meat eaters grow an offensive type of bacteria in their stomachs and intestines called Bacterioides. When you become a vegetarian, these offensive gut bacteria change and go away. Since decayed meat is not there to grow it. So after becoming a vegetarian your BO and smell changes for the better. And also, vegetarians now increase the proper enzymes and (good) bacteria that can properly digest all the baked beans you eat without the same level of smell or much more gas at all! In other words, vegetarians and vegans who eat beans don’t have any problem. It’s meat eaters who generate horrendous fart gasses that contain the horrible rotten egg sulphurus smells that make you cringe. Meat eaters blame the vegetables or vegans or the beans, but it’s really them.

You see, meat and steak comes from cows that have diseases. So livestock farmers also shoot these cattle up with Antibiotics. In fact, the meat industry is consuming a whopping 70%+ of the world’s pharmaceuticalgrade antibiotics! These are taken away from the resources that could be used to save and help human beings.

In other words, instead of medicines going to help children, or poor people, or humans, livestock farmers are using up 70% of the world’s supply of medicines and antibiotics that are going to inoculate cattle! Why? Because animals get sick! The cows that you’re eating are susceptible to being infected with disease. If you get organic meat, it can have diseases. Things like brucellosis, and scabies! This is what the livestock farmers don’t tell you. Your steak may have had scabies.

But when meat farmers doctor up your steak with antibiotics, that means YOU are now ingesting residues of tetracyclines, and other drugs left in the meat. And guess what. That KILLS your gut bacteria. It doesn’t just kill the bad bacteria, it doesn’t know the difference. It kills the good bacteria too. The kind you need for digestion.

Have you heard the word Pro Biotics? Know what that is? Good for you, right? Well that’s the OPPOSITE of an ANTI-BIOTIC. ProBiotics help bacteria. Antibiotics KILL bacteria. That’s what an anti-biotic does. So you’re out there buying foods that have Pro Biotics, then you come home and eat a piece of steak which has residues of pet-grade ANTI Biotics in it which just killed all your beneficial bacteria that you were trying to get. See the problem?

Well, those anti-biotics in steak and meat also kill the bacteria and destroy the enzymes you need to digest food. So a meat-eater is deficient, and lacking in the proper enzymes and good bacteria. A meat-eater’s gut is now destroyed, and then the meat sits there and putrifies inside a man’s (or womans) insides. And then you smell him in the bathroom. It’s horrible.

Vegetarians do not have this problem. Vegetarians have healthy pro biotic bacteria, that are not killed off, and enzymes that are intact. And can digest plants, legumes, tubers, beans and vegetables with no problem. Also vegetarians get more FIBER which meat is deficient in. So men who eat meat are better-smelling, and don’t stink up the rest room, have less problems with stuck constipation like beef eaters, and get less growths around a man’s underside like a barbeque-eating man will have.

Didn’t know this? Well, just type "Vegetarian vs Meat Eater Body Odor Attractiveness" into google and you’ll find out.

Meat Eaters also have horrible bad breath. Lowcarb Atkins high protein dieters have it even worse. Lowcarb diets result in a condition called Ketosis, which is a lack of and deficiency in carbs which produces what are known as Ketone bodies in the mouths of Lowcarb Diet people. This is why their breath smells so bad. It’s like sour and rotted. Like something died in there when you wake up in bed and get a whiff. This is why women doing crossfit have such horrible brath and body odor. Crossfitters have horrible bad breath and B.O. because they often got duped by the now known debunked Paleo fad Diet, which has lots of bad meat and is deficient in fiber and carbs. So they exercise and their body gasses and milky sweat contains offensive ketone smells.

This is why crossfitters smell so bad and why they can’t seem to shower it off. It lingers like a gas cloud being secreted by their body all workday long. Not just during a workout. It’s coming from their bodily tissues because of what they ate.

Please make a note of it. Tell others. Girls and Women… now you know never to fall for getting duped into crossfit. And if you have a girlfriend doing it, or worse, your man…tell them to get out of it as soon as possible, or your bathrooms, car, house, and bed are going to smell horrible.



Cool Paleo Dinner Recipes images

Some cool paleo dinner recipes images:

Grilled pork and zucchini
paleo dinner recipes

Image by queennepy
Grilled pork:

2 cloves garlic, minced
2 tablespoons brown sugar
3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons Worcestershire sauce
2 teaspoons ketchup
1/2 teaspoon ground ginger
1/2 teaspoon onion powder
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
2 (6 ounce) thick-cut boneless pork loin

1.Mix the garlic, brown sugar, honey, soy sauce, Worcestershire sauce, ketchup, ginger, onion powder, cinnamon, and cayenne pepper together in a bowl. Pour half the mixture into a large plastic zipper bag, and place the pork chops into the marinade. Squeeze the air out of the bag, and seal the bag. Refrigerate 4 to 8 hours, turning occasionally. Refrigerate remaining marinade in the bowl.
2.Preheat an outdoor grill for medium heat, and lightly oil the grate.
3.Remove the pork chops from the plastic bag, and shake excess droplets of liquid from the chops. Discard the marinade from the plastic bag. Grill chops on the preheated grill, basting with the reserved marinade until meat is browned, no longer pink inside, and shows good grill marks, 8 to 10 minutes per side. A meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
4.Pour remaining reserved marinade into a saucepan over medium heat, bring to a boil, and reduce heat to a simmer. Cook the marinade until slightly thickened, about 5 minutes, stirring constantly; serve sauce with chops.

Grilled zucchini:


2 medium zucchini
4 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cajun seasoning


1.Slice the zucchini into 1/4 inch fillets – longways.
2.Mix the olive oil and all the seasonings in a one cup mixing container or small bowl.
3.Coat all of the zucchini pieces in the mixture and place on a plate to take out to the grill.
4.Make sure the grill is pre-heated and place the seasoned zucchini slices on the grilling surface.
5.Cook for 5-7 minutes on each side.
6.Note: The zucchini should be soft throughout when poked with a fork and have nice grill marks on each side when they are done. Some pieces made need to be rotated and cooked a little longer if they are on the edge of the grill or out of "the sweet spot". Now you have a great side dish, or something special to treat your vegetarian friends that you can cook along side the dogs and burgers at your next cookout or family gathering.

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paleo shepherd’s pie
paleo dinner recipes

Image by elana’s pantry
A healthier version of Shepherd’s Pie made Paleo. Shepard’s Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd’s pie and added bacon for extra flavor.

paleo leek and potato soup
paleo dinner recipes

Image by atlnav
Mostly this recipe but without garlic and some other steps I made up on the way because I was reading too many recipes in one go.


4 sample paleo diet low carb lunch and dinner ideas for primal blueprint

4 sample paleo diet low carb lunch and dinner ideas for primal blueprint

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