10 Tips to Help You Make It Through Your First Few Weeks of Being Paleo

The Paleo Recipe Book

10 Tips to Help You Make It Through Your First Few Weeks of Being Paleo
First, let's break down the Paleo diet, also known as the "caveman diet." The Paleo diet is based on the idea of eating whole foods similar to the ones the hunter-gatherers consumed. It's protein-heavy, with foods like red meat, chicken, and fish, and …
Read more on Redbookmag.com (blog)

5 Things You Didn't Know About Eating Paleo
Chef Pete Evans, an Australian television personality, came across Paleo, which he refers to as a lifestyle rather than a diet, four years ago, when his now-fiancĂ© introduced him to Nora Gedgaudas's book, Primal Body, Primal Mind. Since then, he has …
Read more on Yahoo Food

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